top of page

Training After Vacation

You only live once- Enjoy yourself! However, prepare to get your head back in the game once you return

It’s that time of year in Dubai - Time to escape the sandpit and enjoy some cooler weather whilst filling your face with treats and drinks, yes?! Absolutely!

That’s what I just did whilst in Greece last week, whilst catching up with old friends 😄 I work hard all year round, so I deserve time off from my diet plan. I enjoy myself and don’t worry about the consequences.

However, I still attend the gym daily.

1. Because I enjoy training

2. Because it gives me a boost for the day

3. I know it will help me burn a certain amount of calories that I know I’m about to consume

4. Going 2/3 weeks without training, you can really feel a difference both in terms of strength and fitness, so it’s good to maintain your levels.

Then as soon as I return home, I get straight back onto the diet. It may take me a couple of weeks to get back to where I want to be,(Only a couple of weeks because I have the mindset and focus to ensure I stay in a set calorie deficit from day to day). But it will have been worth it because it’s like pressing a refresh button. Both physically and mentally, I feel recharged and will have had a great time. Life is for living, you can’t go all your life living off of chicken and broccoli - you need to enjoy yourself!

Enjoy yourself on holiday - You only live once! However, make sure that when you return, you are straight back in the game, setting yourself on the road to getting those results you desperately want.

32 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page