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Protein Snacks


Here are, in my personal opinion, the top 10 protein snacks to help you hit your protein target.


1. Whey Protein Shake

2. Greek Yogurt with Berries

3. Protein Bar

4. Cottage Cheese on Toast

5. Peanut Butter with Apple slices

6. Protein Pancakes with Greek Yogurt and Berries

7. Egg muffins/Poached Eggs/Scrambled Eggs

8. Chicken Salad

9. Turkey and Veg Wrap

10. Protein Oats


If you’re hungry between meals, have calories available and need to increase protein, these are the best snacks to go to. Much more satiating than high fat or carbs options, healthy and will help you with hitting your protein targets which can be difficult to hit. Get into a routine of increasing protein as much as you can, the task in hand becomes so much easier over time.


Give them a try and see the body fat melt whilst seeing gains in the right areas!

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