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Karl's 4 Week Transformation


My long term client Karl has made amazing progress over the time he has been training with me in terms of both strength and fitness, and decided that he wanted to lower his body fat.


These are the fantastic results he gained in just 4 weeks. I’m really proud of him and looking forward to working with him on the next step of his fitness journey to gain even more results.


Dedication and focus can take you a long way, Karl is the proof of this!


Karl has always trained hard, we just made a few tweaks to his diet and this was the end result.


Amazing work Karl, now time to jump on the lean gain train! 🚂

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