FAQS

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WHAT IS REVOLUTION ONLINE COACHING?

Revolution online coaching is an online personal training model that for the high quality of service that you receive, the value for money is exceptional. If you are not quite seeing the results you desire, we will help you via regular contact with personalised programmes, Nutrition guidance, support and information and we will be accountable for you to hit your fitness goals. We will even set you daily movement goals via your watch to ensure you are moving more during the day.

IS ONLINE COACHING THE RIGHT OPTION FOR ME?

Online coaching is a fantastic option if you are self motivated, need guidance, support and knowledge to take your training to the next level. It is also a very cost effective method, and with regards to value for money with the service we provide, we won't be beaten.

HOW LONG HAVE YOU BEEN A PERSONAL TRAINER?

I have been a Trainer for 11 years now and have experience with a wide range of clients, ageing from 14 all the way up to 86! I have the knowledge and experience to take not only your training to the next level, but also your knowledge and lifestyle habits too.

DO I NEED GYM EQUIPMENT TO START THE PROGRAMME?

No you don't, you can take part in the programme from the comfort of your own home with a personalised programme and see great results. However, if you have access to gym equipment, you will be able to fully utilise your potential and maximise your results.

DO I HAVE TO BE EXPERIENCED IN THE GYM TO TAKE UP ONLINE COACHING?

No you don't, you can be brand new to the gym and follow the videos on your app. It is also a good way to get started as instead of guessing how to do things or getting your friend to show you, who may actually be showing you incorrectly,You will be avoiding injury and will be working effectively. 
However if you have experience in the gym, this will be beneficial.

DO I HAVE TO PAY EXTRA FOR THE NUTRITION SERVICES?

No- Food diary reviews, guidance, knowledge and support are all included in the price! However, if you want a personalised meal plan, this is available at an extra cost.

WILL I GET THE SAME RESULTS WITH ONLINE COACHING AS I WOULD A PERSONAL TRAINER IN PERSON?

As long as you are self motivated, as this is a big factor in online coaching, and listen to what I tell you, you will certainly see the results that you desire. The main difference between the two services is that fact that somebody isn't stood next to you motivating you. A little will power gets you a long way!

WHAT IF I COMPLETE THE 12 WEEK PROGRAMME AND WANT TO CARRY ON TRAINING WITH YOU?

You can simply purchase another 4, 8 or 12 week plan and keep going!

WHAT IF I HAVE MEDICAL ISSUES/INJURIES?

Check with your medical professional before starting the programme to ensure training will be safe for you to participate in.

ARE THE PROGRAMMES AND THE NUTRITION GUIDANCE TAILORED AROUND ME?

100% tailored around you. The programmes will be based around your experience and goals, while your nutrition will be based around your lifestyle and goals.

WHEN CAN I START?

Instantly! We aim to send you all the information needed in the same day, with the exercise programme available within 24 hours.